Vegetable juice is a booster dose of immunity, prepare it like this in winters.

Vegetable Juice: The winter season has started and in this season, apart from cold and cough, the risk of many seasonal diseases starts increasing. To change the weather and protect yourself from these diseases, it is very important to change your diet. In this season, apart from medicines, you can adopt home remedies. Today we are telling you about one such healthy diet, vegetable juice, consuming it gives great benefits to health. Let us know the easy way to make it.

Know how to make vegetable juice

Here to make vegetable juice you need many things which are as follows..

what materials are needed

• 2-3 beetroot
• 3-4 Amla
• 1.5 inch piece of ginger
• 2-3 medium size carrots
• 1 cup pineapple
• 1 glass lukewarm water
• Salt and black pepper powder as per taste
• 1 tsp lemon juice

Know how to prepare

Here with the help of all these ingredients you can easily make vegetable juice which is as follows..

1- First of all, wash the beetroot here and remove the peel and keep it aside. Along with this, scratch the carrots and ginger, wash them and keep them aside. Remove the seeds from Amla and cut it into 2-3 pieces. If you are adding fruits or other vegetables, peel and chop them and keep them aside.

2- After this, add beetroot, carrot, ginger, amla, pineapple and 1 glass of lukewarm water chopped into medium pieces in a blender and blend it. Everything should be ground well.

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3- Place a strainer in a large bowl and strain the juice. The fiber and remaining pieces of juice will separate.

4- After this, add a little black pepper powder, black salt and lemon juice to this juice, mix it and consume it.

5- Instead of throwing away the remaining fiber, you can use it while kneading the dough. This will increase the nutritional elements of the flour.

Your healthy and immunity boosting vegetable juice is ready.

Benefits of drinking vegetable juice

Here you can drink vegetable juice regularly, drinking this gives many benefits to health. Drinking this juice in winter also purifies the blood. Toxins also come out from your body and along with hair fall, it also improves health. By drinking this juice, the body gets all the nutrients. The ingredients included in this juice are rich in vitamins and fiber which reduce inflammation and also improve gut health.