Vegetables cooked on steam or boiled in water, know which of the two is more beneficial for health.

New Delhi: Vegetables are very beneficial for our health. Vegetables are rich in fibre, vitamins and minerals. We can include green vegetables in our daily diet. These vegetables protect our body from many diseases. It also helps in reducing weight and strengthens the immune system. Apart from this, it can also help in keeping serious diseases like cancer away, but do you know whether it is more beneficial to eat vegetables by boiling them or by cooking them. Let us know which of the two methods can be beneficial for your health.

steamed vegetables

To steam vegetables, water is boiled and with the help of a strainer the vegetables are cooked on it. This is also called steaming. Vegetables are not put directly in water but are cooked on the flame of this water. Nowadays many people like to eat these types of vegetables because they are very tasty to eat. Besides, its nutrients also remain intact which helps in keeping the body healthy. Many doctors also recommend eating such vegetables. Many people include it in their diet to lose weight.

vegetables boiled in water

Experts say that due to boiling, water-soluble nutrients like Vitamin C present in vegetables dissolve in water during cooking, thereby reducing their nutritional value. According to studies, steamed vegetables contain more vitamins, including beta-carotene, flavonoids and antioxidants, than boiled vegetables. Even though steaming causes loss of Vitamin C, it is still a better option than boiling. After steaming vegetables for five minutes, the loss of Vitamin C is 14 percent, whereas after boiling for five minutes, the loss of Vitamin C can be 54 percent.

good steaming method

Broccoli- 5 minutes Cauliflower- 5-6 minutes Beans- 4 to 5 minutes Also read…