Vitamin A is a very important nutrient for the body, which is especially Eyesight, immunity and skin health Is connected to. People often take its deficiency lightly, but if its deficiency persists for a long time, it can become the cause of many serious diseases.
Major symptoms of Vitamin A deficiency
If there is a deficiency of Vitamin A in the body, these signs may appear:
- Night blindness
- in the eyes dryness, burning and itching
- Frequently eye infection Happen
- of skin dry and lifeless Happen
- hair fall and weakness
- Falling sick frequently (weakened immunity)
- Among children Hindrance in growth and development
How does it affect the eyes?
Due to deficiency of Vitamin A, the surface of the eyes starts drying, which causes
- Cornea may be damaged
- vision may become blurred
- in extreme cases risk of blindness increases
This is the reason why Vitamin A is considered most important for eye health.
What harm does it do to the rest of the body?
- The immune system weakens, which causes infections to occur quickly.
- Skin cells are not repaired properly
- The risk of lung and stomach related diseases increases
- Bone growth may be affected
Why does Vitamin A deficiency occur?
- Lack of green vegetables and fruits in diet
- Eating too much junk and processed food
- intestinal disease, due to which nutrients are not absorbed properly
- Nutritional deficiency in children and pregnant women
How to overcome Vitamin A deficiency?
Be sure to include these things in your diet:
- 🥕 Carrot
- 🥭 Mango
- 🥬 Spinach and green leafy vegetables
- 🥛 milk and butter
- 🥚 Egg
- 🎃 Pumpkin
- 🐟 Fish Oil
If needed, supplements can also be taken with the advice of a doctor.
Who should be more careful?
- small children
- pregnant women
- elderly
- People who have been dieting for a long time
- People suffering from stomach disease
Ignoring Vitamin A deficiency can prove costly. It affects the health of not only the eyes but the entire body. If you are facing frequent eye problems, weakness or skin related problems, then pay attention to your diet from time to time and if necessary, get yourself checked by a doctor.
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