Vitamin B-12 deficiency: Taking care of health has become a challenge in today's busy lifestyle. Many times we ignore the essential nutrients in our food, which leads to vitamin deficiency in the body. Among these, deficiency of Vitamin B-12 is a big problem, which directly affects the brain and mental health. This vitamin not only helps maintain neurological function, but it also affects memory, ability to concentrate, and mood.
According to experts, deficiency of Vitamin B-12 can cause depression, amnesia and other mental disorders. Ignoring this deficiency can pose a serious threat to your mental and physical health.
Symptoms of Vitamin B-12 deficiency
Due to deficiency of Vitamin B-12, a person may feel tired, weak and irritable. Apart from this, problems like difficulty in concentrating and memory loss may also occur. Yellowing of the skin and tingling or numbness in hands and feet can also be symptoms of this deficiency.
Causes of Vitamin B-12 deficiency
Vitamin B-12 deficiency is mainly found in people who eat vegetarian food or whose digestive system is unable to absorb the vitamin properly. Stomach problems, aging and excessive alcohol consumption can also be the reasons for this.
Ways to avoid Vitamin B-12 deficiency
To overcome the deficiency of Vitamin B-12, include meat, fish, eggs and dairy products in your diet. Taking supplements as per doctor's advice is also a good option. Keep an eye on your vitamin status by getting regular blood tests done and take necessary steps in time.
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