Vitamins are important nutrients for our body, and one of the important vitamins is B-12, which plays an important role in the nervous system and blood formation in the body. This vitamin is found in meat, fish, eggs and dairy products. Vitamin B-12 deficiency mainly occurs due to lack of its sources in the diet. Vitamin B-12 deficiency can cause many serious health problems, including both physical and mental health. Let us know about it.
The risk of which diseases increases?
anemia
Deficiency of Vitamin B-12 can cause anemia. This is a common disease in which sufficient red blood cells are not produced in the body, due to which there is anemia in the body. Symptoms of anemia include fatigue, weakness, difficulty breathing, and pale skin.
nervous system problems
Deficiency of Vitamin B-12 has adverse effects on the nervous system. This vitamin helps in keeping our nervous system healthy. Deficiency can cause brain nerve damage, causing symptoms like tingling in the hands and feet, weakness, balance problems, and confusion. Apart from this, it also increases the risk of diseases like dementia and Alzheimer's.
muscle weakness
Deficiency of Vitamin B-12 causes weakness in muscles and bones. This vitamin aggravates the condition of fractures, and is also a cause of calcium deficiency. Symptoms of muscle weakness always include pain, visible veins, and unnecessary swelling.
Signs of Vitamin B-12 Deficiency
Tingling in hands and feet
feeling tired and weak
muscle pain
pale skin color
hair fall
loss of appetite
swollen tongue
mood swings and feeling stressed
If you are experiencing any of these symptoms, your body may be deficient in Vitamin B-12. To overcome this deficiency, it is important to consume proper diet and supplements. With a diet rich in Vitamin B-12, you can avoid these health problems and keep your body healthy.
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