A woman's body demands special care during pregnancy. At this time, the right amount of nutrition is very important, of which Vitamin B-12 is an important element. This vitamin helps in making blood in the body, keeping immunity strong and preventing serious diseases. Deficiency of this vitamin during pregnancy can have a negative impact on the health of both mother and child. So let us know which foods you should include in your diet to overcome the deficiency of Vitamin B-12 during pregnancy.
Expert opinion
Gynecologist Dr. Meenakshi Bansal of Balaji Action Medical Institute says that deficiency of Vitamin B-12 in the body of pregnant women can have serious consequences. His advice is that to accomplish this, you must include these special foods in your diet.
These foods will overcome Vitamin B-12 deficiency:
Dairy Foods
The doctor says that milk, curd, and cheese are excellent sources of Vitamin B-12. By consuming them daily, this important vitamin is included in your diet and the body does not suffer from its deficiency.
non veg
If you are a non-vegetarian, then you can include eggs, chicken, fish and red meat in your diet to fulfill the deficiency of Vitamin B-12. Eating eggs especially for breakfast is a good source of this vitamin.
fortified cereals
If you are a vegetarian, then include whole grains in your diet. Apart from this, you can also eat soybean, ragi and millet, which help in meeting the deficiency of Vitamin B-12.
Nuts and Seeds
To overcome Vitamin B-12 deficiency, you should also include dry fruits in your diet. You can eat almonds, walnuts, flax seeds, pumpkin seeds and sunflower seeds. All of these are good sources of Vitamin B-12.
Vitamin B-12 Supplements
If there is a lot of deficiency of Vitamin B-12 in your body, then you can take the right supplement after consulting your doctor. Although taking vitamin B-12 from natural sources is more beneficial, supplements also help in making up for its deficiency in the body.
Proper nutrition and adequate intake of Vitamin B-12 during pregnancy improves the health of both the mother and the baby, and also helps in the proper development of the baby.
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