Vitamin B12 is a very important nutrient for our body. It helps in producing blood, keeping the nervous system strong and running the metabolism properly. If there is deficiency of it in the body, it can cause many serious health problems.
Why is Vitamin B12 important?
- Helps in making red blood cells
- Keeps the nervous system healthy
- maintains energy levels
- Necessary for brain and memory
- Helpful in DNA formation and repair of cells
5 Warning Signs: Symptoms of B12 Deficiency
1. Constant fatigue and weakness
If you’re feeling tired despite getting enough sleep, it could be a sign of B12 deficiency.
2. Numbness or tingling in hands and feet
Due to weakening of the nervous system, hands and feet start feeling numbness or tingling.
3. Weakness in memory and inability to concentrate
B12 is essential for brain function. Its deficiency causes forgetfulness and difficulty concentrating.
4. Hair fall and skin problems
B12 deficiency can cause hair to become weak and fall out, and skin to appear dry or pale.
5. Irregular heartbeat and breathing problems
Its deficiency can reduce hemoglobin in the blood, due to which shortness of breath and rapid heartbeat become common symptoms.
Where to get Vitamin B12?
- meat and fish: Chicken, Eggs, Salmon, Tuna
- Dairy Products: milk, curd, cheese
- Vitamin B12 Supplements (as per doctor’s advice)
- Plant-Based Options: Fortified Cereals, Soy Milk, Nutritional Yeast
How to avoid B12 deficiency?
- eat a balanced diet
- If you are vegetarian then take fortified food or supplements
- If you have persistent fatigue, numbness or memory problems, get checked by a doctor.
- Keep getting regular blood tests done
Vitamin B12 deficiency not only causes weakness, but it also has a serious impact on the functioning of the body and brain. Pay attention to the 5 symptoms mentioned above and complete it in time through diet or supplements.
Comments are closed.