Vitamin B12 Deficiency: Do you feel lethargy and weakness throughout the day? There may be deficiency of this one essential vitamin in the body; Know the symptoms and prevention measures

Due to today’s busy life and unbalanced lifestyle, many people feel tired and weak continuously even without doing any heavy work throughout the day. Lack of energy, laziness and lethargy in the body even after waking up in the morning has become a common problem. Often people ignore it as just work stress or lack of sleep, but according to medical experts, it can be a big alarm (indication) of a serious deficiency of any essential vitamin growing inside your body. Persistent physical fatigue not only affects your work, but it can also wear down the body over time. Let us know what are the main symptoms of this fatigue without working, which vitamin is responsible behind it and what advice the senior doctors of the country give on this subject. Main symptoms of fatigue and weakness in the body: If your body is not getting proper nutrition and essential vitamins, then your body alerts you through these common and serious symptoms: Common symptoms: Body being tired all the time, panting even after doing small work, constant sweet pain in the muscles, lack of interest in doing any work and severe difficulty in memory and focus. Serious symptoms: sudden shortness of breath while climbing stairs, unexpected increase in heartbeat, sudden feeling of heaviness or dizziness while sitting. Immediate effects: Sometimes there is sudden darkness before the eyes, no desire to get up from bed and desire to lie down all day long. If these symptoms persist in your body for weeks, then it should not be taken lightly at all. Which vitamin removes fatigue? Know the expert’s opinion Dr. L.H., Director and HOD of the Medicine Department of Lady Hardinge Hospital (New Delhi). According to Ghotekar, the most important and responsible element to remove this chronic fatigue and lethargy from the body is Vitamin B12. Why is Vitamin B12 lifesaving for the body? Formation of Red Blood Cells (RBC): Vitamin B12 plays the most important role in forming red blood cells in our body. When there is a deficiency of B12 in the body, the formation of healthy RBCs decreases, due to which the person becomes a victim of anemia (blood deficiency). Strengthening the nervous system: This vitamin is helpful in keeping our nervous system running smoothly and keeping brain signals active. Its deficiency causes neurological problems, dizziness and numbness. Oxygen and energy flow: Vitamin B12 supports the cellular process of converting food into energy. Due to its deficiency in the body, the supply of oxygen to the organs and tissues slows down, due to which the cells are not able to produce enough energy and the person feels tired all the time even without working. How to overcome Vitamin B12 deficiency naturally? Since our body cannot make vitamin B12 on its own, it must be obtained entirely through our daily diet. To fulfill this, make the following food items a part of your plate: Food Category Best Choice (Dietary Sources) Dairy Products Milk, fresh curd, cheese, buttermilk and butter (best for vegetarians). Non-veg sources: Eggs, lean meat, chicken and sea fish (like salmon and tuna). Fortified Foods People who are strictly vegetarian or vegan can consume fortified cereals, fortified soy milk or almond milk and nutritional yeast. Important medical advice: If the level of Vitamin B12 in the body has fallen too much, it is not possible to replenish it immediately through food alone. In such a situation, specific supplements (tablets) or clinical injections of Vitamin B12 are given on the advice of the doctor. Never take high-dose supplements by purchasing them from a medical store on your own without medical consultation or blood test. Along with diet, improvement in lifestyle is also very important. Just taking vitamin pills will not eliminate the problem of fatigue, for this you will have to make these 4 important administrative improvements in your daily routine: Sleep Cycle: Take 7 to 8 hours of deep and quality sleep daily. Create the discipline of sleeping on time at night and getting up at a fixed time in the morning. Physical activity: To get the body out of the trap of lethargy, do light exercise, walk or yoga and pranayam for at least 20 to 30 minutes daily. This increases blood circulation in the body. Stress Management: Mental stress and excessive anxiety also drain the body’s energy very fast, due to which physical fatigue is felt doubly. Take care of mental health through meditation. Digital detox: Reduce screen time (mobile, laptop, TV) till late night. During office work, get up from your seat every one or two hours, take a short break of 5 minutes and keep drinking enough water to keep the body hydrated throughout the day.