Depression and irritability have become common problems in today’s stressful life. Often people assume it to be due to fatigue or mental pressure, but experts say that sometimes the reason may also be the lack of essential vitamins in the body. Especially deficiency of Vitamin D, Vitamin B12 and Magnesium can have a profound impact on mental health.
Vitamin D deficiency is one of the most common and serious causes. This vitamin helps in the production of serotonin hormone in the body, which is essential for mood and mental balance. Due to deficiency of Vitamin D in the body, a person often feels depressed, irritability increases and there is lack of energy.
Another important vitamin is Vitamin B12. It helps in maintaining the balance of neurotransmitters. Deficiency of Vitamin B12 can cause fatigue, lack of sleep, mood swings and memory problems. Its deficiency is especially seen in vegetarian people because this vitamin is mainly found in meat, eggs and dairy products.
Magnesium is also important for mental health. It helps to relax the muscles and brain. If there is a magnesium deficiency in the body, a person may experience stress, irritability and lack of sleep.
Experts advise that Vitamin D deficiency can be compensated by proper diet and exposure to the sun. Vitamin D is produced in the skin by the sun’s rays. Apart from this, eggs, milk, cheese, spinach, fish and pulses help in meeting the deficiency of Vitamin D and B12. For magnesium, it is beneficial to include almonds, walnuts, pumpkin seeds and green vegetables in the diet.
Not just diet, regular exercise, adequate sleep and stress reduction techniques like meditation and yoga also help in improving mood. If sadness and irritability persist despite these measures, it is important to consult a doctor. Through blood test, it can be found out which vitamins are lacking in the body and they can be replenished in the right quantity.
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