Vitamin E: Heart will remain strong and hair will shine! Include these 5 things filled with Vitamin E in your diet

Vitamin E: Vitamin E is a very important element for our body. Its right quantity keeps the heart healthy and gives other benefits.

Vitamin E Rich Foods: In today’s busy life, the effect of bad eating habits and stress is directly visible on the heart, skin and hair. At an early age, hair starts becoming lifeless and weakness is felt in the body. In such a situation, it is important that we include such nutrients in our diet, which provide strength from within and maintain shine from outside as well.

Vitamin E is a powerful antioxidant, which plays an important role in keeping the heart healthy, giving glow to the skin and strengthening the hair. It protects the body from damage caused by free radicals and helps in repairing cells.

Almonds – Powerhouse of Nutrition
Almonds are an excellent source of Vitamin E. It is beneficial for heart health and helps in keeping cholesterol levels balanced.
How to consume: Eat 4-5 soaked almonds every morning.

Sunflower seeds – boon for the heart
Sunflower seeds contain very high amount of Vitamin E. It improves blood circulation and is helpful in reducing the risk of heart diseases.
How to consume: Eat by adding one spoon to salad or smoothie.

Spinach – King of Green Vegetables
Spinach is also rich in iron and fiber along with Vitamin E. Along with nourishing the skin and hair, it increases the immunity of the body.
How to consume: Take spinach as vegetable, soup or juice.

Avocado – Source of Healthy Fat
Avocado contains both healthy fats and vitamin E. It helps in keeping the skin moisturized and increasing the shine of hair.
How to consume: Eat by slicing it in bread toast or salad.

Peanuts – cheap and effective option
Peanuts are also a good source of Vitamin E. It increases energy and strengthens heart health.
How to consume: Include roasted peanuts as a snack.

Why is Vitamin E important?

Vitamin E acts as an antioxidant in the body. It helps in keeping the heart healthy, protecting the skin from premature aging and reducing the problem of hair fall. However, before taking any supplement, definitely consult a doctor.