It is very important to strengthen immunity in the changing weather, increasing pollution and stressful life. Often people think that taking only Vitamin C and D increases immunity, but the truth is that immunity is created by a combination of many nutrients. By adopting the right diet, you can make your body strong from within.
1. Protein – Foundation of immunity
Protein is necessary for the formation and functioning of immune cells.
Include in diet:
- pulses and kidney beans
- milk, curd, cheese
- egg or soy
- Peanuts and Gram
2. Zinc – Helpful in fighting infection
Due to zinc deficiency the body falls ill quickly.
Eat these things:
- pumpkin seeds
- mole
- Groundnut
- Whole grains
3. Iron – Remove weakness
Iron deficiency causes fatigue and reduced immunity.
Keep in diet:
- Spinach and Fenugreek
- Beetroot
- Pomegranate
- Jaggery
4. Probiotic Foods – Stomach will remain healthy
Good digestion is the key to strong immunity.
Consume these:
- Curd
- buttermilk
- fermented foods
5. Fruits and vegetables rich in antioxidants
These protect the body from free radicals.
Eat:
- Gooseberry
- Jamun
- Apple
- green leafy vegetables
6. Turmeric and Ginger – Homegrown Immunity Booster
Turmeric and ginger have natural anti-inflammatory properties.
These can be included in milk, vegetable or decoction.
7. Adequate water and good sleep are also important
Not just food, drinking enough water and sleeping for 7-8 hours is equally important for immunity.
Is diet alone enough?
Diet plays an important role in strengthening immunity, but regular exercise, staying away from stress and a healthy lifestyle are equally important.
It is not right to depend only on vitamins to increase immunity. By adopting a balanced diet, local foods and proper daily routine, you can keep yourself healthy for a long time.
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