Yoga Tips: Do this one yoga asana daily for just 5 minutes; Bones will become strong, mind will remain calm and active.

Vrikshasana Benefits: Yoga is the most effective way to maintain balance and mental stability in today’s stressful lifestyle. Among these, Vrikshasana is one such important asana which teaches both body and mind to be steady and calm like a tree. It is considered very beneficial for physical and mental health.

Vrikshasana has great importance. The Sanskrit word Vriksha means tree and this asana teaches us how to stand firmly on our roots like a tree even in adverse circumstances. This asana not only improves physical balance but also provides mental clarity in the difficulties of life.

Vrikshasana is an excellent balancing yoga asana. By doing it daily for just a minute, many changes can be seen in the body.

• It improves coordination between brain and muscles.
• It keeps the spine straight and strong and also tones the muscles of the legs.
• The process of balancing on one leg multiplies the ability to focus and concentrate.
• It balances the Vata dosha of the body thereby providing relief from mental stress and nervousness.

Vrikshasana (Ms. Freepik)

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right time and way

To get the benefits of Vrikshasana, it is best to do it in the morning on an empty stomach. If you are doing it in the evening then keep in mind that there should be a gap of at least 4 to 6 hours between food and yoga. Before practicing Vrikshasana, it is advisable to do warm-up asanas like Trikonasana, Virabhadrasana and Baddha Konasana to prepare the body.

Who should take precautions?

While doing Vrikshasana, one has to stand on one leg in Namaskar posture. Yoga experts warn that if you are suffering from any serious injury, knee problem or illness like migraine then avoid doing it. In case of serious illnesses, always start practicing under the supervision of a certified yoga expert.

Vrikshasana is not just a physical exercise but a science to stabilize the mind. If you want better focus and steely bones in your work-life, then make this simple yet effective asana a part of your daily routine.