Back pain as soon as you wake up in the morning, know the reason behind it, it can be dangerous

Having severe back pain after waking up in the morning is a common problem, but it should not be taken lightly. This can happen for many reasons, some of which can be serious.

Possible causes of back pain:

• Sleeping in wrong posture: If you sleep in the wrong position, your muscles can stretch throughout the night, causing back pain when you wake up in the morning.
• Mattress Problem: A mattress that is too soft or too hard can also cause back pain.
• Lifting Heavy Items: Lifting heavy objects or lifting weights incorrectly while exercising can also cause back pain.
• Overweight: Being overweight increases pressure on the spinal cord, which can cause back pain.
• Arthritis: Arthritis is a disease in which joints become swollen. This can also cause back pain.
• Disc Slip: Disc slip is a condition in which the disc between the vertebrae of the spine slips out of its place. This can also cause back pain.

Ways to prevent back pain:

• Sleep in the right posture: It is best to sleep in side position.
• Choose a good mattress: Choose a mattress that is neither too soft nor too hard.
• Exercise: Exercising regularly strengthens muscles and prevents back pain.
• Take a warm bath: Taking a bath with warm water relaxes the muscles and reduces pain.
• Cold Compress: Applying cold compress on the painful area reduces swelling.
• sum: Some yoga asanas help in reducing back pain.
• Keep weight under control: If you are overweight then try to reduce it.

Disclaimer: This information is provided for informational purposes only and should not be construed as any medical advice. Always consult a doctor for any health problem.

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