Health Desk. Nowadays, walnuts are being included as a superfood in healthy lifestyle. It is not only tasty but also gives many benefits for health. Let us know 10 surprising benefits of eating walnuts.
1. Best for the brain
Walnuts are rich in Omega-3 fatty acids, which help in increasing brain function and improving memory. Eating walnuts daily improves attention and concentration.
2. Strengthens the heart
The antioxidants and omega-3 fatty acids in walnuts reduce the risk of heart disease. It helps in controlling cholesterol and maintaining blood pressure at the right level.
3. Helpful in controlling weight
Being fat reducing and rich in fiber, walnuts control appetite. It keeps you feeling full for a longer period of time and reduces the desire for unwanted snacks.
4. Ability to fight cancer
Walnuts contain polyphenols and antioxidants, which fight free radicals in the body and may help reduce the risk of certain types of cancer.
5. Makes bones stronger
Walnuts contain minerals like calcium, magnesium and phosphorus, which keep bones and joints strong.
6. Beneficial for skin and hair
Vitamin E and omega-3 fatty acids present in walnuts make the skin soft and glowing. It is also beneficial for hair health and reduces dandruff.
7. Strengthens the immune system
Walnuts contain vitamin E, selenium and antioxidants, which strengthen the immune system and help the body fight infections.
8. Reduces mental stress
Walnuts contain magnesium and polyphenols, which help in reducing mental stress and depression. Eating walnuts daily improves mood.
9. Keep the digestive system healthy
Walnuts contain good amount of fiber, which improves digestion. It prevents constipation and helps in cleaning the intestines.
10. Increases energy and strength
Eating walnuts provides adequate energy to the body. It removes fatigue and keeps the body active throughout the day.
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