Health Tips: Walnuts are not beneficial for everyone, know which 7 people should stay away from it
Often we think that every dry fruit is beneficial for everyone. But do you know that this is not the case at all? Today we will tell you about one such dry fruit, after knowing about which you will eat it thoughtfully. Walnut is considered a superfood, because it contains omega-3 fatty acids, antioxidants, fiber, protein and many vitamins and minerals. It sharpens the mind, strengthens heart health and also keeps the skin glowing.
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But not every food is right for everyone. Walnuts can prove harmful for some people and can have a negative impact on their health. Let us know about some such people who should avoid eating walnuts.
Who should not eat walnuts?
– People with nut allergies – If someone has a nut allergy, walnuts can be dangerous for them. Consuming it can increase the risk of itching, rashes, swelling in the throat, difficulty in breathing and, in severe cases, anaphylaxis.
– People with digestive problems- Walnuts are rich in fiber, but eating too much can cause gas, bloating, stomach pain and diarrhea. People who have irritable bowel syndrome or pre-existing digestive weakness should eat these in very limited quantities.
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– Bleeding disorder patients- Omega-3 fatty acids thin the blood. People who have trouble with blood clotting or have bleeding disorders should avoid walnuts, as it can increase the risk of bleeding.
– surgery- Those who are going to have an operation should stop eating walnuts at least 2 weeks before. It thins the blood, which can lead to increased bleeding during surgery and increased complications.
– People suffering from kidney stones- Oxalates present in walnuts can increase kidney stones. People who already have stone problems should not eat walnuts without doctor’s advice.
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