Want a peaceful morning after a night of drinking? Know the smart plan to get rid of hangover

new Year’s Eve party People often get so engrossed in the night’s colorful celebrations, countdown, clinking of glasses and light music that they forget to prepare for the next morning. Waking up on the morning of January 1 with a headache, vomiting or extreme fatigue can quickly spoil the festive fun. However, with a little caution and proper eating habits, you can reduce the chances of a hangover to a great extent.

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Hangover means uncomfortable symptoms felt in the body and mind after drinking excessive alcohol. Alcohol affects hydration, sleep quality and blood sugar levels, leaving you feeling tired and dizzy the next morning. There is no immediate cure for this condition, but it can be avoided by wise drinking and eating habits.

Common symptoms of hangover

Headache, extreme fatigue, excessive thirst, dizziness, vomiting or nausea, loss of appetite

Right eating habits to avoid hangover

1. Choose foods with healthy fats

Foods rich in healthy fats like avocado slow down the absorption of alcohol. This gives the body time to metabolize the alcohol. Having a guacamole or avocado salad before the party is a smart choice.

2. Eat high-fiber foods

Fiber-rich foods like sprouts, pulses and whole grains slow down the rapid entry of alcohol into the bloodstream and keep the stomach full for a longer period of time.

3. Eat fruits containing Vitamin C

Vitamin C rich fruits like orange, guava, strawberry and mango boost metabolism and help reduce the stress of alcohol on the body.

4. Try French Onion Soup

The dessert and cheese present in French onion soup slow down the absorption of alcohol and help keep blood sugar levels stable.

5. Be careful while eating and drinking

• Do not consume dark spirits: Dark colored liquor contains more chemical compounds, which intensify the hangover.
• Drink slowly: Drinking alcohol slowly gives the body time to metabolize it.
• Avoid carbonated drinks: Soda or tonic mix alcohol reaches the blood faster, increasing the risk of hangover.
• Drink alcohol with water: Alcohol dehydrates. Drinking water keeps the body hydrated and reduces the effect of hangover.