Want a glow on your face and life like iron in your bones? So milk dates must be in your diet: – ..

News India Live, Digital Desk: In the cold of December (today is 12th December), there is a different pleasure in drinking hot milk under the quilt. But what if I say that you can make that plain milk into a “super drink” which will not only enhance the taste but will also make your body strong?

we are talking Milk and Dried Dates Of unmatched combination. Our elders used to call it “poor man’s almond”, because it is cheap but rivals even almond in strength. In today’s hustle and bustle, we get tired quickly and feel weak, in such a situation this home remedy is no less than a lifesaver.

Let us understand in very simple words what changes will occur in your body if you boil 2-3 dates in milk and eat them every night before sleeping.

1. Panacea for men (Stamina & Strength)

This recipe is considered very beneficial especially for men’s health. Dates have such properties which remove the internal weakness of the body.

• Benefit: If you feel exhausted and lack stamina after working all day, then this drink will recharge you. It gives strength to the muscles and increases energy.

2. Treatment of thinness (Healthy Weight Gain)

Many people eat a lot but their body does not ‘feel’ it. If you or any child in your house is very thin, then definitely feed him this milk.

• Why? The combination of dates and milk is a treasure trove of protein and healthy fat. By drinking it regularly, weight increases in a natural way and the body becomes toned.

3. Fills bones with life (Calcium Booster)

As age increases, knees and waist start to deteriorate. There is calcium in milk, when dates are added to it, its strength doubles.

• Bearing: It makes teeth and bones as strong as iron. This should definitely be given to the elders of the house in cold weather.

4. For respiratory and asthma patients

The problem of asthma or breathlessness increases in winter.

• Home remedies: According to Ayurveda, dates have a hot nature. Boiling it in hot milk and drinking it reduces swelling of the lungs and respiratory tract. There is no cold even in the neighborhood.

5. Digestion & Iron

If the stomach is not cleared properly or there is constipation, then drink this milk at night and chew dates and eat it. The fiber present in it will completely clean the stomach in the morning. Besides, it also removes anemia very quickly.

How to make it correctly? (The Right Recipe)

Friends, there is a special way to make it, only then you will get full benefit.

1. Preparation: Add 2 to 3 dates (with seeds removed) in a glass of milk. If you want, you can cut the dates into small pieces.
2. Boil: Boil it on low flame until the dates become soft and the color of the milk changes to light. There is no need to add sugar for sweetness, dates themselves are sweet.
3. How to eat: About 30 minutes before sleeping, first chew the dates and drink hot milk.

Caution: Dates are hot in nature, hence eat less during summer season. And if you are a diabetic patient, then take it only after asking the doctor because it is naturally sweet.