In today’s time, heart related diseases are increasing rapidly. Irregular daily routine, stress, poor diet and lack of physical activity are the main reasons for this. In such a situation, a small habit-exercising in the morning—Can prove to be a game-changer for your heart health.
Many recent researches have revealed that people who exercise regularly in the morning can reduce the risk of heart attack and stroke.
Why is morning exercise beneficial?
By exercising in the morning, both body and mind become active. At this time the environment is relatively calm and there is less pollution, due to which the effect of workout is better.
How is heart health affected?
1. Blood circulation improves
Exercising in the morning improves blood flow, which reduces pressure on the heart.
2. Blood pressure remains under control
Regular workout helps in controlling high BP, which is a major cause of heart attack.
3. Improvement in cholesterol level
Exercise increases “good” cholesterol (HDL) and reduces “bad” cholesterol (LDL).
4. Weight remains balanced
Obesity is the main cause of heart diseases. Morning exercise helps in controlling weight.
5. Stress is reduced
Working out releases endorphin hormones, which reduce stress and anxiety—and keep your heart healthy.
Which exercise to do?
- Brisk Walking
- jogging or running
- Yoga and Pranayama
- cycling
- light strength training
How long should you exercise?
- Exercise at least 30 minutes daily
- Start slowly and build up over time
things to keep in mind
- Do not do heavy exercise on an empty stomach.
- If you have any chronic disease, consult a doctor
- Maintain regularity, do not skip in between
Morning exercise is very important not only for fitness but also for heart health. This small habit can help protect you from serious diseases like heart attack and stroke.
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