Toned muscular body, yet lean — Bollywood actor Harshvardhan Rane has always believed in a ‘no-nonsense’ lifestyle when it comes to fitness. That is, he does not take any shortcuts. Exercises regularly. Like other stars, he has never participated in the advertisement of artificial protein powders, and even does not believe that eating famous and expensive superfoods can build a muscular body. Instead, they resort to an ingredient that can be found in Bengali home kitchens!
Panchamukh Harshvardhan Ran has always been praised by fans for his acting talent and lean body. The question remains what is the secret of such fitness. Rane gave the same answer in an interview recently. He said that it is not a ‘fat burner’ filled with artificial ingredients, but an ingredient in his diet, which is very effective in shedding fat. And this ingredient is called cinnamon!
Cinnamon! One must be surprised. In Bengali cuisine, cinnamon is most commonly used as a hot spice in fish-meat broth. Cinnamon can also be used to make various desserts. It says to shed fat?
Nutritionists certainly agree with this statement. Cinnamon helps control blood sugar levels. Reduces ‘sugar cravings’. If you really want to eat sweet food, you can put a piece of cinnamon in your mouth. The bitter-sweet juice that comes out of the chewing gum reduces the desire to eat sweets. Also, if there is any inflammatory problem in the body, it is reduced by cinnamon. Movement is felt in the brain. As it has natural antiseptic properties, it reduces the chances of contamination from other foods.
How to put cinnamon in daily food?
- A piece of cinnamon can be added to green tea or herbal tea. Cinnamon can be added whole or powdered while boiling milk tea.
- A little ground cinnamon can be added while making smoothies. Similarly can be mixed in sour yogurt.
- Apples or bananas can be sliced and spread over it.
- Can be served with polao, biryani or vegetable curry. A teaspoon of cinnamon powder can also be given to dal.
But the star actor never said that only cinnamon is enough to get a fit body like Harshvardhan. If you want to lose fat, you have to exercise regularly. Every meal of the day should be balanced.
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