Health Desk. In today’s changing lifestyle, heart diseases are becoming a serious challenge. Wrong eating habits, stress and lack of physical activity have a direct impact on heart health. According to experts, if certain fruits are included in the daily diet, the heart can be kept healthy for a long time. Apple, berries, pomegranate and avocado are four such fruits, which are considered very beneficial for heart health.
Apple:
Soluble fiber is found in abundance in apples, which helps in reducing bad cholesterol in the body. Eating apples regularly keeps the arteries healthy and does not put extra pressure on the heart. This is why apple is considered a safe and beneficial fruit for the heart.
Berries:
Berries like strawberries, blueberries and raspberries are rich in antioxidants. The elements present in them are helpful in reducing swelling and strengthening the blood vessels. Research shows that regular consumption of berries helps in balancing blood pressure and reducing the risk of heart attack.
Pomegranate:
Pomegranate is called a superfood for heart health. The antioxidants found in it are helpful in reducing the fat deposited in the arteries and improving blood flow. Consumption of pomegranate helps in delivering oxygenated blood to the heart, which increases the efficiency of the heart.
Avocado:
Monounsaturated fat is found in avocado, which is considered good for the heart. It helps in increasing good cholesterol and reducing bad cholesterol. Additionally, avocado is rich in potassium, which is helpful in controlling blood pressure.
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