Want to keep yourself cool and energetic in summer? Make these high-protein Sattu laddus without sugar and syrup: – ..

As soon as summer starts in North India, ‘Sattu’ becomes a part of the kitchen of every house. You must have drank Sattu sherbet many times, but have you ever tasted healthy laddus without sugar? Sattu made from roasted gram not only keeps the stomach cool but is also an excellent source of protein.

Today we will tell you a magical trick by which you can prepare grainy and healthy laddus in a very short time, without the hassle of sugar syrup and without the use of sugar. These laddus are great for those who are fitness freaks or looking for some healthy alternatives to sweets.

Ingredients

To make these delicious laddus, you will need the following things:

Sattu (roasted gram flour): 2 cups

Desi Ghee: 1 cup (for purity and taste)

cardamom powder: ½ tsp

Healthy Mix: Finely chopped almonds, cashews, pistachios, sunflower and pumpkin seeds (Magaj)

For binding: 1 cup oats and soft dates (for sweetness)

Easy method to make (Step-by-Step Recipe)

1. Fry Sattu:

First of all, heat desi ghee in a heavy bottomed pan. Add 2 cups of Sattu in it and fry it on low flame. Sattu is already roasted, so fry it until a fragrant aroma starts coming from it and its color turns light brown.

2. ‘Natural’ way of sweetness:

Since we are not using sugar, soft dates Grind it in a mixer and make a paste. If you want to use jaggery or sugar, then add it to the hot mixture of Sattu so that it melts and mixes well.

3. Dry Fruits and Oats Tadka:

In a separate pan, add one spoon ghee and roast almonds, cashews and seeds. a cup of this oats Also enter. Oats not only increase fiber but also provide excellent binding to the laddus. Now grind these roasted dry fruits and oats coarsely.

4. Prepare the mixture:

Add dates paste, cardamom powder and ground dry fruits mix to the roasted sattu. Stir it until the entire mixture becomes one and the laddu gets the consistency.

5. Tie the laddu:

When the mixture remains lukewarm, apply some ghee on the palms and prepare round laddus. Due to oats and dates, they will bind very easily.

Storage and benefits

Storage: You can fill these laddus in an airtight glass container. 15-20 days Can be kept comfortably till .

energy booster: One laddu and a glass of milk for breakfast in the morning will keep you from feeling hungry throughout the day and will keep you full of energy.

Digestive: Sattu is cooling in nature, hence it provides relief from stomach irritation and digestive problems in summer.

Pro Tip: If you are on a weight loss diet, you can increase the date paste by reducing the amount of ghee, this will make binding easier.