Want to lose weight? So start eating in a blue plate, know this unique relationship between colors and hunger. – ..

News India Live, Digital Desk: This often happens with all of us. We are not very hungry, but our mouth waters at the sight of a fresh and colorful dish. At the same time, if something tasteless and colorless comes in front of you, your appetite dies. Believe me, your brain is more responsible for this than your stomach. Our brain has associated certain colors with certain emotions since childhood.

Let us know which color affects our appetite:

1. Red and yellow: Hunger’s best friends
If you pay attention, you will find that red and yellow colors increase our heartbeat a bit and awaken the ‘feeling of hunger’ in our stomach. Red color fills enthusiasm, while yellow color gives a feeling of happiness and satisfaction. That is why whether it is a packet of chips or the packaging of a burger, these two colors rule there so that you order a little more than you need.

2. Green: Sign of health and freshness
As soon as we see green things, our brain immediately perceives them as ‘healthy’ and ‘organic’. The green color makes us believe that the food is fresh. That is why if you are looking at salad or vegetables, green color increases your appetite in a ‘positive’ way and you feel happy while eating it.

3. Blue and Purple: Appetite suppressants
Have you ever wondered why the color blue is so rare in edible things in nature (except blueberries)? Since ancient times, our mind has associated the color blue with poisonous or bad things. This is the reason why blue color suppresses appetite. If you’re on a diet, eating from a blue plate can be a great trick—it’ll help you eat less.

4. White and brown: fear of unknowingly overeating
White color seems ‘innocent’, which makes us feel that there is nothing wrong in what we are eating. Eating on a white plate often leads to mindless eating. At the same time, brown and black colors often indicate ‘earthy’ and ‘roasted’ flavors, which make us more attracted to things like coffee or chocolate.