Want to reduce belly fat? Know how cumin water works

By Samira Vishwas On Jan 12, 2026

Nowadays people are trying various home remedies to lose weight. One of these is cumin water, which is advised to be drunk in the morning on an empty stomach. From social media to fitness experts, the benefits of cumin water are being told everywhere. But the question is, is cumin water really effective in reducing weight, and for how many days should it be consumed?

According to nutritionists, cumin water is not a miraculous drink, but it definitely supports the weight loss process. Elements are found in cumin which help in improving metabolism. When the body’s metabolism works properly, calories are burned faster and weight loss becomes easier.

Cumin water is also considered beneficial for the digestive system. The antioxidants and active compounds present in it help in reducing the problems of gas, indigestion and bloating. It is often seen that weight increases due to poor digestion. In such a situation, cumin water can be helpful in controlling weight by keeping the stomach light.

Apart from this, cumin water helps in removing excess water and toxic elements from the body. In Ayurveda it is considered a natural detox drink. Regular consumption can also help in reducing belly fat, although for this a balanced diet and light exercise is also important.

Now the question comes that for how many days should one drink cumin water? Experts say that cumin water can be drunk regularly for at least 15 to 30 days. After this it is better to take a break for a few days. Drinking cumin water continuously for a long time may cause acidity or stomach irritation for some people, especially if they have a sensitive stomach.

The method of making cumin water is also important. Usually one spoon of cumin seeds is soaked in a glass of water overnight and in the morning the water is boiled and drunk. Drinking it on an empty stomach is considered more beneficial.

However, it is important to understand that simply drinking cumin water will not automatically reduce weight. It shows effect only when it is accompanied by proper diet, adequate water and physical activity. Pregnant women, people suffering from low blood pressure or any serious illness should consult a doctor before starting cumin water.