Want to stay energetic throughout the day during Navratri? Make Makhana Chaat in just 5 minutes: – ..

News India Live, Digital Desk: The biggest challenge for the devotees who fast for nine days during Chaitra Navratri is to keep themselves hydrated and energetic. In such a situation, Makhana is such a ‘superfood’ which not only keeps the stomach full for a long time, but is also rich in nutrients. If you are bored of eating the same ordinary roasted makhana, then today we are going to tell you only 5 minutes spicy food prepared in ‘Makhana Chaat’ Recipe of.

Ingredients:

Fox Nut: 2 cups (fool Makhana)

Groundnut: ½ cup (roasted)

Ghee: 1 tablespoon

Rock Salt: As per taste (fasting salt)

freshly ground black pepper: half teaspoon

Chopped Coriander: 2 tbsp

Lemon Juice: 1 tablespoon

Finely chopped green chillies: 1-2 (as per taste)

Boiled Potatoes: 1 medium (finely chopped – optional)

Method:

Fry Makhane: Heat some ghee in a pan and fry the makhanas on low flame till they become crisp. Remember, the crispier the makhana, the better the taste of the chaat.

Prepare the mixture: In a large mixing bowl, add roasted makhana, roasted peanuts and boiled potato pieces.

Mix spices: Now add rock salt, black pepper powder and finely chopped green chillies.

Final Touch: Add fresh coriander and lemon juice on top and mix well. Your hot and spicy Makhana Chaat is ready.

Why is it beneficial for health?

Makhana is an excellent source of calcium, magnesium and protein. Consuming it during fasting keeps the blood sugar level under control and the body gets instant energy. The combination of ghee and peanuts makes it rich in good fats, which keeps you from feeling hungry again and again.

Chef Tip: If you want to give it a slightly sweet taste, you can also add grated pomegranate or finely chopped apple to it.