Hot water and honey as soon as you wake up in the morning, know the top 10 health benefits.

By Samira Vishwas On Dec 13, 2025

Doctors and nutritionists often recommend small habits to lead a healthy lifestyle and increase immunity. One of these very simple but effective solutions is to consume warm water and honey on an empty stomach in the morning. According to experts, this daily habit provides many health benefits to the body.

1. Improves digestion
Consuming hot water and honey activates the digestive system. It helps in digesting food easily and reduces problems like constipation.

2. Detoxes the body
Honey and hot water together help in removing toxins from the body. It keeps the liver and kidneys healthy and enhances the detox process naturally.

3. Increases immunity
Antioxidants and anti-bacterial properties are found in honey. When taken with warm water, it strengthens the body’s immunity and prevents infections.

4. Help in weight loss
Consumption of hot water and honey increases metabolism. Drinking it in the morning on an empty stomach activates the fat burning process and keeps the weight under control.

5. Beneficial for skin
Regular consumption of this mixture makes the skin glowing and healthy. It maintains moisture in the skin and helps reduce premature wrinkles.

6. Relief from throat and cold
Consuming warm water and honey provides relief from sore throat and dry cough. The natural properties present in it are helpful in fighting infections.

7. Energy and mental freshness
Drinking this mixture as soon as you wake up in the morning provides energy to the body. It removes fatigue and increases mental alertness.

8. Helpful in heart health
Regular consumption of honey and warm water purifies the blood and controls cholesterol, thereby keeping the heart healthy.

9. Beneficial for hair
This nourishes the hair roots and makes the hair strong. Problems like hair fall and dandruff reduce over time.

10. Improves sleep
Drinking warm water and honey before sleeping at night improves the quality of sleep. It reduces stress and relaxes the body.

Experts recommend taking this mixture in the morning on an empty stomach. Take 1 cup of lukewarm water and add 1-2 spoons of honey in it and drink it. Note that the water should not be too hot as it may affect the nutrients of honey.