Glowing Skin Tips: Just one glass of hot water and these 3 things, your stomach will be clean and your face will have a natural glow!

Warm Lemon Water Benefits: Staying fit in today’s times is a big challenge but nature has given us many medicines which can keep us healthy without any side effects. According to the National Health Mission (NHM), drinking warm water mixed with mint, lemon and honey every morning can bring revolutionary changes to health. This drink can become the easiest and most effective part of your wellness routine.

Why is it a boon for digestion and skin?

This special drink contains all three things which are a mine of medicinal properties in themselves. According to NHM, this combination activates the digestive system and eliminates the problem of flatulence. Is.

Peppermint: It provides coolness to the stomach and provides relief from acidity.

Lemon: It is a power house of Vitamin C which boosts immunity and helps in removing toxins from the body.

Honey: It is rich in natural sweetness as well as anti-bacterial properties which is a panacea for sore throat and cough.

Detox Water (Ms. Freepik)

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Amazing benefits of healthy drink

Drinking this healthy drink in the morning keeps the body healthy and also provides many benefits to the skin. It also works to give you instant energy. Drinking it in lukewarm water provides many benefits.

Better digestion and relief from constipation

Mint and lemon speed up the digestion process, thereby eliminating chronic problems like constipation and indigestion.

glowing skin

Vitamin C and antioxidants purify the blood, which reduces blemishes and makes the skin glowing.

Weight and Metabolism

This drink helps in controlling weight by improving metabolism.

energy booster

Honey gives instant energy to the body so that your day starts with freshness.

easy method to make

• Take a glass of lukewarm water.
• Squeeze half a lemon in it.
• Add 7 to 10 fresh mint leaves, crushed (so that their juice comes out).
• Add 1 or 2 teaspoons of honey as per your choice.
• Mix it well and drink it slowly (sip by sip) in the morning on an empty stomach.

If you want to keep yourself fit in a natural way instead of expensive medicines, then you can include this drink in your diet. It not only keeps the body hydrated but also increases the power to fight diseases. Although it is a natural drink, patients suffering from diabetes or severe acidity should consult their doctor before consuming it.