Health Desk. Due to modern lifestyle and wrong eating habits, problems related to reproductive health are increasing rapidly in men. Recent studies have shown that deficiency of certain vitamins in the body can affect both the number and quality of sperm. Deficiency of four vitamins in particular, which are vital for men’s reproductive health, can cause sperm to become weak and unstable.
1. Vitamin C
Vitamin C is a strong antioxidant that protects sperm from free radical damage. Its deficiency can reduce sperm count and their mobility is also affected. Vitamin C is found naturally in oranges, lemons, guavas and green vegetables.
2. Vitamin D
Vitamin D is not only important for bones and the immune system, but it also helps balance levels of the male hormone testosterone. Its deficiency can affect the quality of sperm and their healthy growth. Sunshine, eggs and milk are good sources of Vitamin D.
3. Vitamin E
Vitamin E is also a powerful antioxidant. It protects sperm cells from oxidative stress and increases their mobility. Apart from this, it also strengthens the structure of sperm. Almonds, sunflower seeds and spinach are major sources of Vitamin E.
4. Vitamin B12
Vitamin B12 is very important for sperm count and their health. Its deficiency can reduce sperm count and weaken their structure. Meat, eggs and dairy products are major sources of B12.
How to keep sperm healthy
To maintain sperm quality, it is very important to have a balanced diet, regular exercise, adequate sleep and reduce stress. Along with this, one should stay away from smoking, alcohol and unhealthy eating habits. Experts say that if men consume these four vitamins regularly and improve their lifestyle, then reproductive health remains better and sperm remain strong and active.
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