Health Desk. Nowadays, due to lifestyle and eating habits, fertility related problems are increasing in men. Experts say that some everyday habits and things directly affect the sperm quality of men. If you are planning for parenthood, it is important to pay attention to these 5 things.
1. Excessive alcohol and smoking
Consumption of alcohol and cigarettes seriously affects the sperm count and quality of men. Continuous smoking has a negative effect on the movement and size of sperm.
2. Unhealthy eating habits
Excessive consumption of fried and junk food, caffeine and sugar causes hormonal imbalance in the body. This directly weakens sperm production and their strength.
3. Excessive stress and lack of sleep
Stress, irregular sleep and mental instability affect the hormone levels of men. This can reduce sperm count and their ability to remain active.
4. Overexposure to heat and electronic devices
Laptop, mobile or sitting in a hot water tub for a long time increases the temperature of the testicles. This is harmful for sperm formation and can reduce their motility.
5. Inactive lifestyle and obesity
Excessive sitting habits and obesity can reduce testosterone levels in men. Sperm count and quality are affected due to hormonal imbalance.
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