Water chestnut is a fruit which is not only delicious but is also very beneficial for health. Many nutrients are found in it which help in keeping the body healthy. Let us know which diseases are kept away by eating water chestnuts:
7 amazing benefits of eating water chestnuts
Strengthens the digestive system: Water chestnuts contain plenty of fiber which helps in keeping the digestive system healthy. It prevents problems like constipation, acidity and gas.
Helpful in weight loss: Water chestnuts are low in calories and keep you full for a long time. Therefore, it can help in weight loss.
Prevents heart diseases: Potassium present in water chestnut helps in controlling blood pressure and reduces the risk of heart diseases.
Controls Diabetes: Water chestnuts have a low glycemic index, which means it raises blood sugar levels slowly. Therefore, it is beneficial for diabetic patients.
Beneficial for skin: Water chestnuts contain antioxidants that help keep the skin healthy. It can also help in reducing acne and blemishes.
Strengthens bones: Water chestnut contains calcium and phosphorus which help in strengthening bones.
Prevents insomnia: Water chestnuts contain tryptophan which helps improve sleep.
How to consume water chestnut?
- Water chestnut flour: You can make roti, paratha or cheela and eat it from water chestnut flour.
- Water chestnut pudding: Water chestnut halwa is a delicious and nutritious sweet.
- Water chestnut laddu: You can also make water chestnut laddus and eat them.
Note:
- Although water chestnut is beneficial for health, it should be eaten only in limited quantities.
- If you have any health problem then consult a doctor before eating water chestnuts.
Also read:-
Consumption of pulses for uric acid patients: Know what to eat and what not
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