There is a risk of many diseases with increasing age, of which bone weakness is a common problem. After the age of 50, the cases of bone pain, weakness and bone fractures start increasing. Bone density also starts decreasing. Especially in women, calcium deficiency after menopause can make the bones more weak. Due to this, bones can break even with minor injuries. Therefore, it is very important to take care of bones in old age.
Know from experts how to take care of bones in old age. Dr. explains that with increasing age it becomes very important to pay attention to bone health. If this is not taken care of, the risk of a serious disease like osteoporosis may increase. This problem starts after 50 years, whereas earlier it was seen in the elderly aged 65 years and above.
How to take care of bones
Dr. explains that bone health can be maintained by eating right, doing light exercise and making some changes in lifestyle. For this, it is important to take adequate amounts of calcium and vitamin D. For this, include milk, curd, cheese in the diet. According to Dr., the body will get calcium properly only when there is sufficient amount of Vitamin D, hence it is also important to take sunlight daily.
Do light exercise and yoga
Daily light exercise is beneficial for the health of bones and joints. Walking for 30 minutes a day helps in strengthening bones. You can also take help of yoga. Tadasana and Vrikshasana are beneficial for strengthening bones. Some Ayurvedic remedies can also be beneficial, like consumption of turmeric milk and Ashwagandha. Try to avoid junk food.
Take care of knee health
Doctors advise that people suffering from knee pain should not lift heavy weights. If the problem of pain in knee, elbow or wrist is severe then definitely consult a doctor for this.
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