In winter, cold affects not only the skin and hair but also the joints. Joint pain increases in cold weather, especially in people who have problems like arthritis. To get relief from joint pain, one can get rid of this problem by adopting some special measures.
Take bath with lukewarm water: Taking bath with lukewarm water in winter provides relief from swelling and pain in joints. Bathing with hot water increases blood flow to the muscles, which reduces joint stiffness and pain. You can soak your feet or hands in warm water mixed with salt, which provides rapid relief from pain.
Oil Massage: Oil massage is very beneficial for joint care in winter. Coconut oil, mustard oil or sesame oil maintain moisture in the joints and help reduce swelling. Massage also improves blood flow, which reduces joint stiffness.
Yoga and Stretching: Light yoga and stretching are beneficial to get relief from joint pain. Yoga improves flexibility in muscles and joints, which reduces pain and stiffness. You can practice asanas like “Trikonasana,” “Vrikshasana,” and “Paschimottanasana.”
Wear warm clothes: It is very important to wear warm clothes to avoid cold in winter, especially for those who suffer from joint pain. Cold weather reduces blood circulation in the joints, which can increase pain and swelling. Therefore, head, knees, and joints should be covered well. You can protect yourself from cold by wearing woolen clothes and a warm jacket.
Consumption of hot beverages: In winter, it is important to consume hot beverages to keep the body warm from inside. You can consume herbal tea, ginger tea, turmeric milk or green tea. These beverages keep the body warm and help in reducing joint pain. Turmeric has anti-inflammatory properties, which reduce swelling and pain.
Keep weight under control: Being overweight increases pressure on the joints, especially on the knees and hips. Physical activities reduce in winter, which increases the risk of weight gain. To keep your weight under control, eat a balanced diet and do light exercise regularly. This will reduce pressure on the joints and provide relief from pain.
Omega-3 Fatty Acid Consumption: Omega-3 fatty acids help reduce joint swelling and pain. Fish, walnuts, and flax seeds are good sources of omega-3. You can include these foods in your diet or take Omega-3 supplements as per your doctor's advice. This improves joint health and reduces pain.
By adopting these measures, one can get relief from joint pain in winter. Apart from this, it is also important to consult a doctor regularly, so that there is no negligence in preventing and treating joint pain.
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