Joint pain starts due to cold in winter. Some measures can be adopted for this:
Hot fomentation: Apply compresses on the joints with a hot water bottle or a warm cloth. This reduces pain.
Massage: Massage the joints with sesame oil. This increases blood circulation and reduces pain.
Yoga and Exercise: Yoga and exercise increases the strength of joints and reduces pain.
Nutrient rich diet: Eat a diet rich in vitamin D, omega-3 fatty acids, calcium and magnesium.
stress management: To avoid stress, take help of yoga, meditation and favorite activities. By reducing stress, pain also reduces.
Doctor's advice: If the pain is severe, consult a doctor.
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