Ways to get relief from vomiting and nausea during pregnancy: Pregnancy Nausea Remedies

Pregnancy Nausea Remedies:The first three months of pregnancy are very delicate. During this time it is common to feel symptoms like nausea and vomiting. Nausea can be felt at any time of the day. During this time, many women become ill and are unable to digest liquids at all. In such a situation, if you are also pregnant and the problem of frequent vomiting and nausea is troubling you, then you can overcome these problems with the help of some home remedies. Let us know about those home remedies.

Also read: 5 Nutritious Recipes for Pregnancy: Nutritious Recipes for Pregnancy

Ginger

The most common home remedy to get rid of nausea is the most common ingredient found in your kitchen, ginger. Ginger is helpful in removing any stomach related problems, symptoms like nausea, vomiting and dizziness. If you want, you can make ginger tea and drink it, add ginger to your food and consume it or you can cut a small piece of fresh ginger and chew it.

Lemon

Lemon contains vitamin C and aromatic properties that can help reduce vomiting and nausea. Drinking fresh lemon juice mixed with water can provide relief.

eat sour things

Eating sour things like citrus fruits and salad with lemon juice can also provide relief from nausea. Sour foods make the stomach feel light and help prevent vomiting.

Fennel and cinnamon powder

Indian spices can also help you a lot in removing the problem of nausea and its symptoms during pregnancy. If you want, you can use fennel powder, cinnamon powder and cumin powder. Make a kind of tea by mixing these three spices and then drink that tea, you will get the benefits of all the spices and vomiting and nausea will stop.

cumin water

You can also overcome the problem of nausea by consuming cumin. You don't have to put in much effort to do this remedy. Just boil cumin seeds in water and drink it. Other problems related to digestion including nausea also get cured very quickly.

chew cardamom

Chewing small cardamom, also known as green cardamom, in the mouth is the most effective Ayurvedic remedy to remove the problem of vomiting and nausea. Whenever a pregnant woman feels like vomiting, she should keep 1 or 2 cardamoms in her mouth and keep chewing slowly. By doing this they will feel better and the vomiting sensation will also reduce.