Weak Bones In Old Age: Weak bones of the elderly are the reason behind serious fractures, by taking care of small things you can avoid big problems.
Such injuries are no longer a simple matter, rather they include broken bones, joint damage and even the need for surgery. In such a problem, you can avoid big problems by taking care of some small things.life expectancy
Thinking that the pain will gradually subside can make the situation worse. If you have a fracture and not a simple injury, the fracture gets worse within a few days. According to experts, a major reason for the increase in fractures in the elderly is the increase in life expectancy with age.
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osteoporosis
Today people are moving on their own even at the age of 70-80 years and are living independent lives. In such a situation, the risk of falling or slipping increases. Apart from this, diseases like Osteoporosis, Vitamin D deficiency, Arthritis and Diabetes also weaken the bones, due to which the risk of fracture increases further.
common symptoms
Common symptoms of a fracture include severe pain, swelling, inability to walk or stand, and visual distortion. If they are not treated in time, they can lead to complications like prolonged bed rest, infection, loss of muscles and reduced quality of life.
preventive measures
Getting regular bone density checked
Monitoring Vitamin D Levels
Eating a diet rich in calcium and protein
Installing proper lighting and accessories to prevent falls in the home
regular vision checkup
performing balance and strength exercises
Bone health should be checked regularly and medical attention should be sought immediately after injury.
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