To gain weight, consume potatoes in these ways: Weight Gain Remedy

Weight Gain Remedy: In today's time, where on one hand people are troubled by their increased weight, on the other hand there are some people who are troubled by their thinness. This thinness not only causes your embarrassment but sometimes also leads to lack of confidence. Therefore neither a very fat nor a very thin body is good. It is important to have a normal healthy body. If your body is too thin and you always become the talking point among people because of your thinness, then you need a diet that makes your body strong. To gain weight, include potatoes in your diet. Potatoes contain high amount of carbohydrates which helps in weight gain. So let us tell you how and in what ways to consume potatoes which will help you in gaining weight quickly and easily.

Also read: If you want to get rid of belly fat then start taking these drinks.

How does potato increase weight?

Lean people are often advised to eat potatoes since the time of their grandmothers. In fact, potatoes are high in calories, protein and carbs. Along with this, healthy fat is found in potatoes due to which it helps in increasing weight.

Eat ghee with potatoes to gain weight

Well, you must have eaten potatoes fried in ghee at some point or the other. When fried in ghee, these potatoes become crispy and taste amazing, which helps in increasing your weight. If you want a healthy weight, then include potatoes fried in desi ghee in your daily diet.

Eat potatoes with milk to gain weight

You may have never tried this mixture of milk and potatoes before, but it definitely tastes amazing. For this you have to mash 2 to 3 boiled potatoes in a vessel and add a glass of hot milk to it and mix. You can also add sugar to it to enhance the taste. If you eat this mixture of potatoes daily, it will help you in gaining weight and you will be able to see its results in a few days. So to say goodbye to your thinness, start this recipe of milk with potatoes from today itself.

Yogurt and Potatoes

As we told, potato helps in increasing weight, so if you want to increase your weight then consume potato. If you are thinking of increasing your weight in summer, then you must consume potatoes with curd. This will help you cool down the heat in your stomach in summer and will also help you in gaining weight. To eat potatoes and curd, you have to take 2 to 3 boiled potatoes, mash them and mix a bowl of curd in it. After this, enjoy its taste with black salt, cumin powder and green coriander.