6 healthy food swaps to make during Diwali and stay on track

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy the Diwali season in a healthy manner.

Diwali, the festival of lights, is a time of joy, celebration, and, of course, indulgence in delicious foods. While it’s easy to go overboard during the festivities, making thoughtful food swaps can help you enjoy the celebrations without derailing your weight loss goals.

6 healthy food swaps to enjoy festive season and stay on weight loss track

1. Swap Sweets for Fruit-Based Desserts: Traditional Indian sweets like gulab jamun, jalebi, and barfi are often loaded with sugar and calories. Instead of reaching for these sugary treats, opt for fruit-based desserts. Consider making a fruit chaat with seasonal fruits tossed in a sprinkle of chaat masala and lemon juice for a refreshing and nutritious alternative. You can also prepare a fruit salad or a smoothie bowl topped with nuts and seeds for a satisfying dessert.
2. Try baked Goods instead of Fried Food: Fried snacks like samosas and pakoras are popular during Diwali but can be high in calories and unhealthy fats. Instead, try baked alternatives. Baked vegetable samosas or baked paneer tikka can provide the same flavors with significantly fewer calories. You can also make roasted chickpeas or spiced nuts for a crunchy snack that’s both satisfying and healthy.
3. Whole Wheat or Multigrain Flour Instead of Refined Flour: Many traditional Diwali dishes, including sweets and snacks, use refined flour (maida). This can lead to blood sugar spikes and weight gain. Instead, use whole wheat or multigrain flour for making rotis, puris, and even sweets. Whole grains are higher in fiber, which aids digestion and helps keep you full longer, making them a better choice for festive meals.
4. Choose Low-Fat Dairy Products Over Full-Fat: Dairy products are integral to many Indian dishes, especially during celebrations. Instead of using full-fat milk, cream, or yogurt, opt for low-fat or Greek yogurt. These alternatives are lower in calories and fat while still providing the creaminess and flavor you desire. Use low-fat yogurt for raitas, or make a lassi with fresh fruits for a delicious yet healthier drink.
5. Use Ghee with Healthy Oils: Ghee is a staple in many festive dishes, but it is high in saturated fat. While it’s okay to use ghee in moderation, consider swapping it for healthier cooking oils like olive oil or mustard oil. These oils contain healthier fats and can be used for sautéing or dressing salads, allowing you to enjoy the flavors without the extra calories.
6. Herbal drinks instead of sugary drinks: During Diwali, sugary drinks like sweetened chai and soft drinks are common. Instead, opt for herbal teas or infused water with mint, lemon, or cucumber. These refreshing alternatives are hydrating and flavorful without the added sugars. Herbal teas can also aid digestion, which is beneficial after festive meals.

Diwali is a time for enjoyment and celebration, but it doesn’t have to mean compromising your weight loss goals. By making these simple food swaps, you can indulge in the festivities while still prioritizing your health. Embrace these healthier choices, and enjoy a vibrant, festive season that nourishes both your body and spirit!