Talking about protein rich healthy breakfast, you can make salad of gram and sprouts and eat it. For this, boil the chickpea and take it out in a plate, add moong dal sprouts, black pepper powder, a little salt, green chilli, green coriander, chopped onion and lemon juice and eat it. You can also eat it during mid-day cravings.
Most people use bread to make sandwiches, but if you are losing weight then you can make a sandwich without bread. Mix semolina in curd and after 20 minutes add light water to it and make a thick batter and add a little salt and a little sugar to it. Now apply butter in the toaster with a brush, then spread the batter and add low fat cream, cucumber, tomato, onion slices and other desired vegetables. Add spices as per taste, spread a layer on top in the thickness of the bread and bake the sandwich thoroughly. If you do not want to do so much hassle then use multigrain bread.
If you want to lose weight, you can make grilled cheese a part of breakfast. It is as tasty as it is healthy. Cut the paneer into cubes and marinate in curd, turmeric, chilli, nakam, cut onion and capsicum into small pieces and thread them into sticks along with the paneer pieces. Now grill it and enjoy.
Everyone likes crunchy chips. If you want to lose weight, you can make chips of different vegetables. Cut vegetables like zucchini, carrots, sweet potatoes into slices and sprinkle light masala on them, put all the chips in a tray and bake. These can also be stored in air tight containers and can be eaten even in mid craving.
If you are looking for a healthy and tasty breakfast then you can make Paneer Corn Salad and eat it. Cut the cheese into small pieces. Add a little salt to the corn and boil it. Now mix spices like onion, green chilli, green coriander, chilli flakes, salt etc. in both the things. Add lemon juice and serve.
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