This woman went from 155 kgs to 60 kgs in over a year. In one of her posts she shared that a “magic drink” worked wonders for her. Read on to know the recipe!
Herbs and spices are natural remedies that often help come with several health benefits. Methidana (fenugreek), ajwain (carom) are amongst the seeds that are known in Ayurveda and otheriwse for their benefits, especially when it comes to weight loss. A woman, Rajji Ghanghas, shares her weight loss journey on Instagram. Starting from 155 kg she reduced to 60 kgs and this drink was magic for her.
Weight Loss Drink Recipe
According to her, you will need to boil two glasses of water with 1 tsp of methi dana and 1/2 tsp of ajwain for 2 minutes. Strain this and drink it. Rajii also said, “Take it as the first drink in the morning and also 10-15 minutes before sleeping at night. This will help in improving your metabolism. Want to see a drastic change? Follow a calorie deficit diet and do 40 minutes of HIIT workout with this.”
Benefits of Ajwain and Methidana Seeds Water
- Aids Digestion: Carom seeds and fenugreek seeds are renowned for their digestive properties. Carom seeds contain thymol, which stimulates the production of digestive enzymes, helping to alleviate issues like bloating, gas, and indigestion. Fenugreek seeds are rich in soluble fiber, which can promote regular bowel movements and improve overall gut health.
- Supports Weight Management: Both carom and fenugreek seeds can aid in weight management. Fenugreek seeds are known to suppress appetite, helping individuals feel full for longer periods. Carom seeds can boost metabolism, promoting fat burning. Drinking this infused water can be a helpful addition to a balanced diet and exercise routine for those looking to manage their weight.
- Regulates Blood Sugar Levels: Fenugreek seeds have been shown to have hypoglycemic effects, which can help regulate blood sugar levels. They may improve insulin sensitivity and reduce the risk of type 2 diabetes. Carom seeds also contribute to blood sugar regulation, making this infusion beneficial for individuals with diabetes or those looking to maintain stable blood sugar levels.
- Enhances Respiratory Health: Carom seeds are often used in traditional remedies for respiratory issues. They have antimicrobial and anti-inflammatory properties that can help relieve symptoms of colds, coughs, and asthma. Drinking water infused with these seeds may help soothe the respiratory tract and alleviate congestion, making it easier to breathe.
- Improves Skin Health: The anti-inflammatory and antioxidant properties of both carom and fenugreek seeds can benefit skin health. Drinking this infusion may help reduce acne, soothe skin irritations, and promote a healthy complexion. Fenugreek seeds, in particular, are known for their ability to hydrate and nourish the skin.
- Boosts Immunity: Both seeds contain beneficial compounds that can enhance the immune system. Carom seeds have antifungal and antibacterial properties, while fenugreek seeds are rich in antioxidants. Regular consumption of this infused water can help strengthen the body’s defenses against infections and diseases.
- Promotes Heart Health: Fenugreek seeds can help lower cholesterol levels and improve heart health. They contain soluble fiber, which helps reduce bad cholesterol (LDL) levels. Carom seeds may also support heart health by improving circulation and reducing blood pressure, making this infusion beneficial for cardiovascular well-being.
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