The answer directly depends on what your goal is.
Weight Loss Roti or Rice Better Dinner Know Full in Hindi: Nowadays people have become very conscious about their health. They are very careful about how what they eat is affecting their health. Many of these people are such who take special care of their diet to lose weight and do not eat anything that will increase or decrease their weight too much.
In such a situation, many times there is a debate among people that if someone is losing weight then he should eat rice or roti for dinner. However, the answer directly depends on what your goal is. Before knowing whether it is better to eat rice or roti at night for weight loss, it is important to know the benefits of both.
What are the benefits of eating bread?
Roti is rich in many nutrients including fiber, protein, vitamin B-complex, iron and zinc. In such a situation, roti can prove to be very effective in improving your stomach health. Not only this, by consuming fiber rich bread you can also control or reduce your weight. If you want to strengthen your heart then eat bread.
You will get these benefits by consuming rice
Rice is rich in protein, vitamin B-complex, fiber and carbohydrates. In such a situation, rice can help a lot in increasing the energy level of your body. Not only this, the nutrients found in it help a lot in developing your muscles. Apart from this, rice is also gluten free. Not only this, antioxidants are also present in rice which help in protecting the body from cell damage.
What should you eat at night to lose weight?
People who want to lose weight are advised to eat roti or brown rice. Eating rice at night can have a bad effect on your stomach health. Therefore it is always advised to eat roti at night. If you have diabetes then you should avoid rice as it can increase blood sugar levels.
Diabetics should consume less rice and replace it with high-fibre cereals. Before making any decisions, be sure to talk to your doctor about your diet. If you have any doubt, ask the doctor about that also.
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