How an influencer lost over 70 kgs by doing these 5 common things everyday?

People have started sharing their weight loss journey on social media and this influencer too dishes out what worked for her.

Weight loss journeys are tough. It requires a truckload of emotional and physical investment. There are different stages during the weight loss journey when you have to muster up courage and the will power to start a routine. First comes, when we need to begin the weight loss journey all together. Next comes, staying on track everyday. Amber Clemens, a social media influencer shares every bit of her inspiring weight loss journey where she has lost close to over 70 kgs. From her diet to everyday routine, her Instagram profile boats of everything she has achieved.

But one thing that is the most relatable is a list of 5 everyday habits that helped her stay at it.

5 simple habits to stay n weight loss track

Apart from diet and exercises, everyday lifestyle habits also play a pivotal role in achieving a healthier lifestyle.

“If I had simply focused on the end goal when I started my weight loss journey, chances are I would have given up like every time before. My overall goal was so large that thinking about getting there was overwhelming and seemed impossible. So, instead of focusing on the end goal, I started focusing on what I could do day to day,” reads Clemens caption in one of her posts.
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And for me, it was these 5 things, she added:

1. prioritizing protein at every meal
2. hitting me step goal
3. limiting liquid calories and choosing water first
4. howing up for myself in some way (something is always better than nothing)
5. enjoying a food that just simply made me happy

Amber Clemens once also spoke about how she controlled binge eating that helped her significantly in  propelling herself towards her target.

These real life stories are very inspiring and often are need to get that push. However, one must remember that such stories are pretty subjective. If a weight loss diet works for one other. Everyone’s body type and age. Weight loss is different for different individuals.