Man reduces from 115 kgs to 80 kgs, shares 10 foods you should NOT eat for fat loss

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

What to eat and what not to eat is a looming dilemma when it comes to weight loss. Diet plays a pivotal role when it comes to fitness. From flushing out toxins to building strength and immunity, there are different foods with different nutrition values. Ansh Tripathi, a fitness content creator, shares his weight loss journey on social media. HE used to weight around 115 kgs and dropped to 80 kgs. In his incredible weight transformation journey, he managed to lose 35 kgs with diet and exercise.

In one of his posts her shared a list of foods that one should avoid if on a mission to reduce weight

Foods to Avoid For Weight Loss

Ansh Tripathi, who has a following of over 87.1K on Instagram, regularly documents his learning, what he east in a day and much more. Here is his list foods one should avoid for fat loss.

1. Sweetened Breakfast Cereals:Many breakfast cereals marketed as healthy are high in sugar and lack fiber. Choose whole grain cereals or oats with no added sugars.
2. Flavored Yogurt: Fruit-flavored yogurt often contains added sugars. Opt for plain Greek yogurt and add your own fresh fruits for flavor.
3. Instant Noodles: While convenient, instant noodles are high in refined carbs, sodium, and unhealthy fats. Replace them with whole grain options or homemade noodle soups with fresh veggies.
4. High-Sugar Beverages: Packaged fruit juices, sweetened teas, and energy drinks are high in sugar and empty calories. Drink water, herbal teas, or unsweetened beverages instead.
5. Creamy Salad Dressings: Creamy dressings like mayonnaise-based dressings are high in unhealthy fats and calories. Use olive oil-based vinaigrettes or yogurt-based dressings for a lighter option.
6. Processed Cheese Spreads: Cheese spreads are often high in sodium and unhealthy fats. Opt for natural cheese slices or spreads without added ingredients.
7. High-Calorie Biryani: Traditional biryani can be high in calories due to the use of ghee, fried onions, and fatty meats. Choose biryani with lean meats or vegetables and limit portion sizes.
8. Sweetened Flavored Milk: Flavored milk drinks like rose milk or falooda are loaded with sugar. Make your own flavored milk at home using unsweetened milk and natural flavorings like cardamom or saffron.
9. Restaurant Buffets: Buffets often encourage overeating with a wide variety of high-calorie dishes. Choose smaller portions and focus on filling your plate with salads, grilled proteins, and vegetables.
10. High-Calorie Dals and Curries: Cream-based dals and rich gravies can be high in calories and unhealthy fats. Opt for simple, lightly spiced dals and curries made with lentils, beans, or vegetables.

Different foods work differently for individuals. It is essential to have enough body awareness and have meals accordingly. Consulting a professional can help with a customised weight loss diet routine for an optimal, healthy and sustainable fitness journey.