A sustainable dietary pattern is essential for weight loss practise.
Lifestyle habits play a key role in determining the result of our weight loss journeys. When do we eats, how much water we drink, etc. These may appear to simpler routines but weight heavy when it comes to shedding fat. Tulasi Nithin, a fitness coach reduced remarkable 30 kgs. She documents her journeys, her takeaways on her social media platform.
In one of her posts she shared practices that worked best for her to reduce 15 kgs in 4 months. She emphasised, “I stopped looking for shortcuts and started focusing on sustainable habits.” She shared about her postpartum weight loss journey. “I was 85 kg when I delivered my baby. For the longest time, I tried fad diets hoping to lose weight quickly. But every time, I would gain the weight back. It was frustrating and disheartening. I often thought, “Will I ever lose weight and maintain it?” That’s when I decided to change my approach, ” her caption reads
Here’s what I did to lose 15 kg in 4 months – without starving or overworking myself:
- Finished my dinner before 8 PM and avoided late-night munching.
- I started eating from smaller plates and bowls to reduce portion size and avoided second servings.
- Drank 3 liters of water daily (I even set alarms to remind myself) and added a big bowl of salad to my meals.
- I almost gave up sugar, processed, and packaged food – it made a HUGE difference!
- Moved my body throughout the day – I started walking, playing my favorite sport, and using stairs whenever possible.
” These simple habits helped me shed weight easily and consistently. If you’re struggling to lose weight, try these tips! Trust me, small changes lead to big results,” she concluded.
Sustainable dietary practises are key to be able to carry the routine for longer duration. While certain food habits and lifestyle tips work for some people, different things may work better for others. Consulting a professional can help to draw a routine as per individual’s body requirement.
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