Woman loses 15 kgs, shares her secret to get rid of belly fat

Diet and lifestyle habits combined can help in reducing the stubborn belly flab.

The bulging mid ection of the body is not just that makes on conscious of their body image, but is also something to worry about. The amount of excess, unhealthy fat is directly proportional to the risk of health issues. When we reduce the belly fat, we reduce risk of diabetes, cancer, heart attack and enhance quality of life in nuanced ways. One of ten wonders to get rid of the dangerous visceral fat. Here is Gina Amin, an online fitness trainer as per her Instagram bio, who takes to her social media to document her weight loss process and workout routine. In some of her posts she has shared how lifestyle changes helped her reduce belly fat and get that “flat stomach”

How to Reduce Belly Fat?

Amin, shared that it all about being consistent and patient. There is no spot reduction technique or a quick fix to burning up all the unhealthy fat layers. It is a gradual process that demands patience. “It’s not about overnight transformations – its about consistency, patience and making small, powerful decisions every day that add up to big results,” her caption read.

1. Avoid drinking your calories: Liquid calories like sugary green juices, alcohol and even some smoothies add up quickly without filling you up. S
2. Portion control: You don’t need to cut out your favourite foods, but you need to learn balance. Pay attention to your portion sizes and avoid mindless overeating.
3. Be in a deficit: For the most part you need to burn more than you consume. It’s not magic- it’s science. Create a sustainable calorie deficit through balanced eating and exercise.
4. Mindfully eat: Slow down and pay attention to your hunger cues. Focus on nourishing your body not just satisfying your cravings.
5. Understand that it’s all a lifestyle change. You need to trust the process and actually want to do this everyday. There will be days it feels slow, but that’s when you double down. Stay focused, keep showing up and remember: consistency beats perfection every single time.
   Less sodium – Cutting back on salt helped me feel less bloated and kept my body from holding onto extra water weight. Bye-bye, puffiness.
6. Less alcohol – I swapped out drinks for more water and herbal teas. Not only did I feel more energized, but my metabolism thanked me as well.
7. More sleep – Prioritising sleep was a game changer. When I gave my body the rest it needed, my cravings dropped, my energy soared, and my metabolism kicked into gear.

Inculcating lifestyle changes can go a  long way itself. However, one must remember that weight loss journeys are unique to the subject. What routine works for one, may not be the best for another.