Weight Loss: No need to go to the gym! Activate brown fat in the body, fat will melt like wax

Weight Loss Tips: Generally, fat is considered the enemy of obesity, but do you know that there is a fat in your body which helps in reducing fat. Which is called brown fat. According to experts, this fat acts as a protective shield for the body in winter.

White Fat and Brown Fat

Often people stay away from fat for fear of gaining weight, but not all fat is bad. Mainly two types of fat are found in the human body. Which are called white fat and brown fat. White fat works as a storage of energy in the body but when it gets converted into calorie burning stage, it is called brown fat or brown adipose tissue. Therefore, brown fat burns when energy is needed and keeps the body energetic.

Therefore, brown fat does not work to increase obesity in the body but to reduce it. It also helps in increasing metabolism. When the body needs energy or when we feel cold, this fat burns itself and provides heat to the body. This is why it is also called the natural heater of winter.

Also read:- Are you suffering from tonsil pain? Try these 5 effective home remedies, you will get relief from pain

Benefits of brown fat

Helpful in weight loss: It burns the extra calories present in the body, thereby reducing obesity.

Metabolism Booster: It speeds up the metabolic process of the body, making you feel more active.

Blood Sugar Control: Brown fat improves insulin sensitivity, which reduces the risk of type-2 diabetes.

Safety in winter: It helps maintain the internal temperature of the body in extreme cold.

cardiovascular health: It also reduces the risk of heart diseases by burning calories and bad fat.

How to activate brown fat

We do not get brown fat directly from any food but it has to be activated within the body itself. According to research, people who are more active have more amount of brown fat. To increase it:-

Regular Workout: Physical exercise is the most effective way to activate brown fat.

Cold Exposure: The body also activates brown fat by staying in mild cold or bathing with cold water.

Correct nutrition: A diet rich in protein and omega-3 helps in this process.

If you feel tired or your weight is increasing rapidly then it is possible that there is a deficiency of brown fat in your body. For this, you can take advantage of good fat by improving your lifestyle.