Weight Loss Tips: Now weight loss will become even more tasty. Make this cocoa-strawberry protein shake in just 5 minutes.

News India Live, Digital Desk: The biggest challenge in the weight loss journey is to control ‘hunger pangs’. Often people stop eating to lose weight, which leads to weakness. Experts believe that if morning breakfast is rich in protein, then the desire to consume extra calories throughout the day is reduced. This cocoa-strawberry protein shake fulfills this need, which is very easy to make. Why is this shake special? (Health Benefits)The magic of strawberries: Strawberries are rich in fiber and low in calories. The antioxidants present in it boost metabolism. Cocoa Powder: Unsweetened cocoa powder not only enhances the taste, but it also helps in reducing stress and speeds up the fat burning process. High Protein: It repairs muscles and keeps you feeling satisfied for longer. How to prepare in 5 minutes? (The Quick Recipe) Ingredients: 1 cup Greek yogurt (or skim milk/almond milk) 1/2 cup fresh or frozen strawberries 1 tablespoon unsweetened cocoa powder 1 teaspoon chia seeds (optional, for extra fiber) Half a banana or a little honey/stevia for sweetness Method: Add the strawberries, cocoa powder and yogurt/milk in a blender. Add the chia seeds and banana and blend until smooth. If If the shake seems too thick, you can add some water or milk. Take it out in a glass and garnish with a chopped strawberry. Your 5-minute breakfast is ready! Pro-tip for weight loss people: Taking this shake post-workout is most beneficial. The magnesium present in cocoa relieves muscle cramps and strawberries keep the body hydrated. Keep in mind that do not use white sugar in it at all.