Weight loss will now be even more tasty. Make this cocoa-strawberry protein shake in just 5 minutes: – ..

News India Live, Digital Desk: The biggest challenge in the weight loss journey is to control ‘hunger pangs’. Often people stop eating to lose weight, which leads to weakness. Experts believe that if morning breakfast is rich in protein, then the desire to consume extra calories throughout the day is reduced. It fulfills this need Cocoa-Strawberry Protein Shakewhich is very easy to make.

Why is this shake special? (Health Benefits)

Strawberry Magic: Strawberries are rich in fiber and low in calories. The antioxidants present in it boost metabolism.

cocoa powder: Unsweetened cocoa powder not only adds flavor, but it also helps reduce stress and speed up the fat burning process.

High Protein: It repairs muscles and keeps you feeling satisfied for a long time.

How to prepare in 5 minutes? (The Quick Recipe)

Material:

1 cup Greek yogurt (or skim milk/almond milk)

1/2 cup fresh or frozen strawberries

1 tablespoon unsweetened cocoa powder

1 teaspoon chia seeds (optional, for extra fiber)

Half a banana or a little honey/stevia for sweetness

Method of preparation:

Add strawberries, cocoa powder and curd/milk in a blender.

Add chia seeds and banana to it and blend until smooth.

If the shake seems too thick, you can add some water or milk.

Take it out in a glass and garnish with a cut strawberry on top. Yours 5-minute breakfast It’s ready!

Pro-tip for those looking to lose weight

It is most beneficial to take this shake post-workout. The magnesium present in cocoa relieves muscle cramps and strawberries keep the body hydrated. Keep in mind that do not use white sugar in it at all.