5 ways to shed kilos when living with high blood sugar levels

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra kilos and keep a check on high blood sugar levels or glucose spike.

Diabetes management and weight loss are two important routines that require dedication and consistency. For people living with diabetes, weight loss can be a challenge. When the fat build up, it may put pressure on the kidneys, functioning of other organs and also affect insulin resistance. This can overall cause health problems. Therefore, it is essential to manage weight and also keep a check on glucose levels to avoid sudden blood sugar spike. Here are few generic ways to lose weight in a diabetes-friendly way.

5 weight loss tips to manage with diabetes

1. Golden rule of hydration: Keep the body hydrated at all times. It helps to boost metabolism, propeld weight loss process and improves kidney function as well. Healthy fluid intake can help keep the body healthy
2. Balanced diet: A balanced diet is crucial for weight loss and blood sugar management. Focus on whole foods like  fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are nutrient-dense and can help keep you full while providing essential nutrients. Use smaller plates and be mindful of portion sizes to avoid overeating.
3. Physical activity: Exercise is a vital component of weight loss and diabetes management. Aim for a combination of: Activities like walking, cycling, or swimming can help you burn calories and improve cardiovascular health. Incorporating resistance exercises at least twice a week can help build muscle mass, which increases your resting metabolic rate and aids in weight loss. It may also help in maintaining insulin and blood sugar levels.
4. Monitor blood sugar levels: Regularly monitoring your blood sugar levels can help you understand how different foods and activities affect your body. This awareness can guide your dietary choices and help you avoid high-sugar snacks that could hinder weight loss efforts.
5. Sleep and stress management: Quality sleep and stress management are often overlooked aspects of weight loss. Lack of sleep can disrupt hormones that regulate hunger, leading to increased cravings and weight gain. Aim for 7-9 hours of quality sleep each night.

Losing weight while living with diabetes is achievable with the right strategies. Remember, gradual changes often lead to the most sustainable results. Before making significant changes to your diet or exercise routine, consult with a healthcare provider or a registered dietitian.