What benefits does the body get from taking bath daily in cold, and what are the disadvantages?

By Samira Vishwas On Jan 12, 2026

In winter, it becomes challenging for many people to take bath every day. Many times people avoid it during cold weather or take bath only a few days a week. But is daily bathing necessary for health, especially in cold weather? Experts say that the answer is not just “yes” or “no”, but it depends on your health, age, skin and lifestyle.

Benefits of bathing in cold
Taking bath daily can be beneficial for both body and mind in many ways. Bathing with cold or lukewarm water improves the blood circulation of the body. It activates the nervous system and helps reduce stress in the body. Additionally, bathing maintains the cleanliness of the skin and hair, which reduces the risk of infection and bacteria.

But precautions are necessary
Experts say that bathing daily in cold weather can also cause some health problems. Not using lukewarm water or bathing in extremely cold water can cause a sudden drop in body temperature. This can cause problems like cold, flu and fatigue. Therefore, it is very important to have the right temperature and time of bathing.

When is it beneficial to take a daily bath?

If you exercise or play sports, bathing daily is essential for health and hygiene.

If your skin becomes oily or dirty from frequent sweating, it is important to take a bath daily.

Elderly people or people with sensitive skin should use lukewarm water and keep bathing time brief.

When is it better to postpone?

Bathing in very cold or icy water for a long time can affect the body’s immunity.

If you are sick or have low body temperature, it is beneficial to consult a doctor before taking a bath.

Experts suggest that the correct method of bathing should be adopted in winter. Lukewarm water, 5-10 minutes of time, and wearing warm clothes immediately after bathing keeps the body healthy and safe. Apart from this, do not forget to moisturize the skin in winter, because frequent bathing can dry the skin.