Coconut water is a natural and light drink that is rich in many essential nutrients. It contains potassium, magnesium, calcium, sodium, vitamin C and antioxidants. It helps in maintaining electrolyte balance in the body. This is especially important in the summer, when a lot of (…)
Coconut water is a natural and light drink that is rich in many essential nutrients. It contains potassium, magnesium, calcium, sodium, vitamin C and antioxidants. It helps in maintaining electrolyte balance in the body. This is especially important in the summer, when sweating profusely, or when dehydrated. It can be especially beneficial for high blood pressure patients, those suffering from weakness, athletes, pregnant women and the elderly.
Coconut water is believed to help hydrate the body, support kidney function and improve the digestive system. It can also be helpful in certain conditions like acidity, burning during urination and mild weakness. However, it is not considered a cure for any disease. Consuming it in moderate amounts is beneficial for health. Let’s explore the benefits of drinking coconut water on an empty stomach in the morning.
What are the benefits of drinking coconut water on an empty stomach in the morning?
Former dietician of Delhi’s GTB Hospital Dr. Anamika Gaur explains that drinking coconut water on an empty stomach in the morning gives the body essential electrolytes at the start of the day. It replenishes water loss and hydrates the body overnight. This can improve digestion and make the stomach feel lighter. Many people find relief from acidity and gas.
The potassium in coconut water can help maintain blood pressure. It helps to activate the metabolism, maintaining energy throughout the day. It is also considered beneficial for the skin, as it supports the process of removing toxins from the body. Consuming it regularly and in moderation refreshes the body and reduces fatigue.
When and how much coconut water should you drink?
It is best to drink coconut water on an empty stomach in the morning. One glass a day, or about 200 to 250 ml, is enough. Excessive intake can increase potassium levels in the body, so moderation is important.
People with severe kidney problems or diabetes should drink coconut water only after consulting a doctor. It is better to drink fresh coconut water.
A healthy lifestyle is also important
Just drinking coconut water is not enough; A balanced diet and a regular routine are also essential. Getting up on time, doing light exercise, getting adequate sleep and avoiding junk food are beneficial for health.
Drinking plenty of water and adding seasonal fruits and vegetables is also important. Only by adopting a healthy lifestyle can one reap the full benefits of natural beverages like coconut water.
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