Fitness Tips: Disadvantages of eating food in bed, you can become fat from being fit. What are the side effects of eating food on bed?
Fitness Tips: It has become a habit for many people to eat food while using mobile phone after returning from office or while sitting in bed on holiday. As comfortable as this habit sounds, it is equally dangerous for health. You may wonder what difference it will make, but the truth is that the habit of eating in bed can gradually turn you from fit to fat. Let us know what could be the disadvantages of eating food in bed.
Eating in bed – no rest, compromise on health
The purpose of bed is to rest and sleep, not to eat food. When you eat while sitting or lying on the bed, the body is not in the correct position. Due to this, food is not digested properly and problems like gas, acidity and heavy stomach start occurring.
The biggest reason for weight gain
People often overeat while eating in bed. Because the attention is on mobile, TV or laptop, the signals of hunger and fullness do not reach the brain properly. The result is overeating, which gradually leads to weight gain.
Metabolism may slow down
When you eat while sitting properly at the table or on the floor, the body remains active. But eating in bed puts the body in completely relaxed mode. Due to this, metabolism can slow down and the process of calorie burning gets affected, due to which fat starts accumulating.
brain gets wrong message
Eating in bed causes the brain to associate bed with both rest and food. This may disturb the sleep pattern. Many times people start feeling hungry at night or do not sleep properly, which causes weight gain and fatigue.
Cleanliness and risk of infection
Sheets and mattresses get dirty due to food falling on the bed. Food particles attract bacteria and insects. This can cause problems like skin allergy, itching and infection, which negatively impact your health.
Problems increase due to wrong posture
Eating food while bending over or lying down on the bed can cause pain in the neck, back and waist. Doing this for a long time puts pressure on the spinal cord, which can cause serious problems in the future.
The habit of eating food in bed may seem relaxing to you, but it is a silent enemy to your fitness. This habit not only increases weight but also has a bad effect on digestion, sleep and mental health. If you really want to remain fit and healthy, then give up the habit of eating in bed from today itself and change your lifestyle.
Nutritionist Dr. Neeti Sharma says that eating food on the bed not only spreads dirt, but it also causes allergies or respiratory problems.
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